With April comes spring and warmer weather. This month this Wisconsin family will be pulling out the grill for a few meals. I will also be doing a Fuel cycle in April (you can join me details at the bottom of this post) that will be reflected in the menu. As Always I have designated leftover nights, these are usal nights we have stuff going on and give me a night off from cooking since the kids are able to heat their own food up. Leftover night also helps keep us from wasting food.
I will once again give you prep tips for the month to help make your month run smoothly if you are using this meal plan for your suppers or dinners whatever they may be called in your home. I have planned the weeknight meals to be easy and need little prep, with more work required with some of the weekend meals. Since I work from home I am able to prep daily and make any casseroles in the morning so they are ready to go into the oven in the evening.
I do as much of my daily cooking in the morning while I am getting breakfast for the kids and waiting for drop off of kids to happen. ( I watch children in my home during the week)
This is the plan for April suppers
Thursday 4-1: Leftovers
Friday 4-2 : Pizza using Beauty blend thin and crispy pizza crust THT 506 (S)
This crust takes a little time to make I usually make in earlier in the day than just put the topping on and bake at night
Saturday 4-3: Ribs https://www.briana-thomas.com/bris-baked-barbecue-ribs/
Sweet creamy coleslaw THC 230
Roasted cauliflower (S)
Sunday 4-4: We will not be home
Prep for the next week
Check recipes make sure you have all ingredients
If your meat is in the freezer get it out the night before
Wash and Cut all fresh produce you will need for the week
Monday 4-5: Teriyaki Beef and Broccoli THT 82 (S or FP)
Tuesday 4-6: Leftovers
Wednesday 4-7: Cheesy Tuna Casserole THT 125 (S)
Thursday 4-8: Leftovers
Friday 4-9: Mama Mia Meatloaf THT 214
Green Beans
Side Salad (S)
Saturday 4-10: Grilled chicken legs
Buttered broccoli (S)
Sunday 4-11: Steak
Zucchini and mushrooms (S)
Prep for the next week
Check recipes make sure you have all ingredients
If your meat is in the freezer get it out the night before
Wash and Cut all fresh produce you will need for the week
Have Beans prepped if you use dried instead of canned (using dried is a money saver)
Monday 4-12: Cowboy grub THC 59 (E)
Tuesday 4-13: What you want mexican chicken THC 47
Sweet potato
Steamed broccoli (E)
Wednesday 4-14: Grandma’s chicken noodle soup THT 156 (FP)
Thursday 4-15: Creamless creamy chicken THC 78 (this is a single serve meal) (FP)
Friday 4-16: Chicken fried double rice THT 53 (E)
Saturday 4-17: Hamburger over a salad (S)
Sunday 4-18: Grilled pork chop
Spinach, bacon and mushrooms (S)
Prep for the next week
Check recipes make sure you have all ingredients
If your meat is in the freezer get it out the night before
Wash and Cut all fresh produce you will need for the week
Monday 4-19: Leftover chicken fried rice (E)
Tuesday 4-20: Sandwich
Veggies and salsa (E)
Wednesday 4-21: Fussless Fuel Pull Quiche THC 151(FP)
Thursday 4-22: FP salad (I will be having greens with Tuna, pickles and mustard) (FP)
Friday 4-23: Pork Roast
Cabbage (S)
Saturday 4-24: Dreamy chicken Lazone
Cali rice (S)
Sunday 4-25: Salisbury steak THC 174
Green Beans (S)
Prep for the next week
Check recipes make sure you have all ingredients
If your meat is in the freezer get it out the night before
Wash and Cut all fresh produce you will need for the week
Monday 4-26: Enchilada wonder casserole THC 145 (S)
Tuesday 4-27: leftovers
Wednesday 4-28: Taste of Home casserole THT 144 (S)
Thursday 4-29: Leftovers
Friday 4-30: Pizza using Beauty blend thin and crispy pizza crust THT 506 (S)
Here is a printable calendar with the meals on it
Now more on the Fuel cycle, I am turning 34 in May pulse summer is just around the corner, so I am using this Fuel cycle to get a jump on hitting my summer weight. Yes I have a winter weight and summer weight there is around a 5 pound difference and I have learned its just how my body works. Well I thought it would be fun to have some people join me for this fuel cycle, so I have a 4 week group starting April 5. The 1st week will be learning, reviewing and preparing for the fuel cycle, to be honest I do not have a full week planned here as I want to start the Fuel Cycle on a saturday so the FP days are not on the weekend. Week 2-3 will be the fuel cycle. Week 4 is getting back to freestyling your meals without undoing your progress, this is a few days more than a week here. This group will run in a private Facebook setting, with daily accountability and eneragment. It is only $30 for the whole 4 weeks. If you want to join send me a PM though messenger https://www.facebook.com/Health-Happens-Along-The-Way-with-Coach-LeeAnn-100650231693596 or email me healthhappens_leeann@outlook.com
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