I hope you all had a healthy happy holiday season, and if you're anything like us you still have a few celebrations sprinkled through January.
Starting the new year off with a plan to stay on the THM plan will be key to success. I only meal plan suppers for the month, and freestyle my other meals.Two days a week are leftover nights,this gives me a break from cooking, and helps keep food waste down. Occasionally on these nights we don’t have any leftovers, that is when we do a fend for yourself night, or I make a simple meal out of pantry staples. We tend to eat more S meals for supper since these are the meals the family enjoys most andI do not handle carbs in the evening . They tend to keep me up at night, but there are a few E meals on the menu. I keep the sides simple and will often change them the day of the meal if I am feeling like something different, or a family member requests a different side. Most importantly this is a plan and plans sometimes change, and that is ok. I don't follow my meal plans to a tea, food cravings happen, for myself and the family. It's ok to be flexible.
Most the recipes used this month can be found in one of the 3 official THM cookbooks
Here is the plan for Suppers in January 2022
Saturday, 1-1, S, BLT Frittata, THC 74
Sunday, 1-2, S, Pork chops, green beans, side salad
Monday, 1-3, S Company Casserole, THF 158
Tuesday, 1-4, Leftovers
Wednesday, 1-5, E, Lentil soup, THC 89
Thursday, 1-6, Leftovers
Friday, 1-7, S, Totally Dope Chicken, THT 104, veggies and Rhonda's Ranch, THC 471
Saturday, 1-8, S Creamy chicken (venison) Lazon, THT 50, Cabbage
Sunday, 1-9, S, Enchilada wonder casserole, THC 145
Monday, 1-10, E, Cowboy Grub, THC 59
Tuesday, 1-11, Leftovers
Wednesday, 1-12, S, Loaded Broccoli and cheese soup THT 152
Thursday, 1-13, Leftovers
Friday, 1-14, S, Perfect Pizza, THC 211
Saturday, 1-15, S, Pot roast with radishtoes and gravy, THC 50
Sunday, 1-16, E, Save my sanity chili, THR 81
Monday, 1-17, S, Good grub, THT 64
Tuesday, 1-18, Leftovers
Wednesday, 1-19, S, Lazy Lasagna, THC 140
Thursday, 1-20, Leftovers
Friday, 1-21, S, Cheeseburger pie, THC 149
Saturday, 1-22, S, Pickle ranch chicken, Asparagus https://ketoinpearls.com/3-ingredient-keto-grilled-chicken/
Sunday, 1-23, S, Steak, buttered broccoli
Monday, 1-24, S Whoop Whoop soup, THT 149
Tuesday, 1-25, Leftovers
Wednesday, 1-26, S, Cabb and Saus skillet, THC 58
Thursday, 1-27, Leftovers
Friday, 1-28, S, Perfect Pizza, THC 211
Saturday, 1-29, S, Chicken Alfredo, THC 67, Broccoli
Sunday, 1-30, S, Pearls easy meatloaf, THC 67, Green beans
Monday, 1-31, E, Cheap skate soup, THC 88
Here is a printable calendar with this months plan
Are you looking for a THM coach to help you with your THM journey? I offer individual coaching, or create your own small group coaching. The create your own group option is great as you get to pick the people you want on the journey with you
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