We are heading into the third month of the year March, the past two months have flown by. I will be doing a modified Fuel cycle this month, what is modified I will be alternating my E and FP days. I am doing this in hopes of not getting so drained on my FP day by not having them back to back. This will be the first time I fry this but my hope is that it will still give me the results I want while making those days more manageable. You will notice the suppers for these days below in blue. If you want to do a fuel cycle along with me I will be posting daily on the progress of it here, https://www.facebook.com/groups/453535266501071 feel free to send a request to join. The full fuel cycle menu I will be using can be found there, as well as a place to post for daily accountability and process throughout the two weeks. Keep in mind Fuel cycles are for those that know the THM plan and have been following it for at least 2 months, are not pregnant or nursing, and are needing to kick-start your weight loss or to reset. Why am I doing one, I feel my body could use an extra push to loss the last few pounds for the goal I have set for myself before turning 35.
I only meal plan suppers for the month for our family of 5, and freestyle my other meals.Two days a week are leftover nights,this gives me a break from cooking, and helps keep food waste down. Occasionally on these nights we don’t have any leftovers, that is when we do a fend for yourself night, or I make a simple meal out of pantry staples. We tend to eat more S meals for supper since these are the meals the family enjoys most and I do not handle carbs in the evening . They tend to keep me up at night, but there are a few E meals on the menu. I keep the sides simple and will often change them the day of the meal if I am feeling like something different, or a family member requests a different side. Most importantly this is a plan and plans sometimes change, and that is ok. I don't follow my meal plans to a tea, food cravings happen, for myself and the family. It's ok to be flexible.
Most the recipes used this month can be found in one of the 3 official THM cookbooks
Here is the plan for Suppers in February 2022
Tuesday, 3/1, Leftovers
Wednesday, 3/2, Chicken Bacon Rice Casserole THT 140
Thursday, 3/3, Leftovers
Friday, 3/4, Perfect Pizza, THC 211
Saturday, 3/5, Lemon Peppery Chicken THF 163, Buttered Broccoli
Sunday, 3/6, Steak, Sauteed zucchini & Mushrooms
Monday, 3/7, Cowboy Grub THC 59
Tuesday, 3/8, Grandma’s Chicken Noodle Soup THT 156
Wednesday, 3/9, Whatcha Want Mexican Chicken THC 47, Brown rice, Steamed broccoli
Thursday, 3/10, Leftover Soup
Friday, 3/11, Chicken Fried Double Rice THT 53
Saturday, 3/12, Hamburger over Salad
Sunday, 3/13, Pork Chop, Sauteed spinach
Monday, 3/14, Save My Sanity Chili THT 81
Tuesday, 3/15, FP Salad
My go to is Big bed of greens, tuna, mustard, pickles
Wednesday, 2/16, Leftover Chili
Thursday, 3/17, Fussless FP Quiche THC 151
Friday, 3/18, Beef roast, Sauteed Cabbage & Mushrooms
Saturday, 3/19, Mama’s famous Meatloaf THC 157, green beans, ans side salad
Sunday, 3/20, Sesame Chicken Fix THF 118, Stir fried veggies
Monday, 3/21, Taste of Home Casserole THT 144
Tuesday, 3/22, Leftovers
Wednesday, 3/23, Egg Roll In A Bowl THC 62
Thursday, 23/24, Leftovers
Friday, 3/25, Perfect Pizza, THC 211
Saturday, 3/26, Salisbury Steak THC 174, Mashed Fotatoes THC 219, side salad
Sunday, 3/27, Deconstructed Fajitas THT 56
Monday, 3/28, Trim Train Italian Soup THT 160
Tuesday, 3/29, Leftovers
Wednesday, 3/30, Lazy Lasagna THC 140, side salad
Thursday, 3/31, Leftovers
Here is a printable calendar with this months plan
Are you looking for a THM coach to help you with your THM journey? I offer individual coaching, or create your own small group coaching. The create your own group option is great as you get to pick the people you want on the journey with you
message me on Facebook https://www.facebook.com/Health-Happens-Along-The-Way-with-Coach-LeeAnn-100650231693596 or email healthhappens_leeann@outlook.com with questions, for more info, or to set up a free discovery call
Commenti