Fuel cycle week 2
- healthhappensleeann
- Oct 12, 2020
- 5 min read
Week one went better than expected, so let's jump right into the plan for week 2.
Friday Breakfast: Oatmeal
Lunch: Deep S salad in a jar THMC 189 skinny chocolate THMC 377
Snack: Glycine glory pubbing THMC 348
Supper: Hamburger over lettuce
Saturday Breakfast: Eggs and non starchy
Snack:Glycine glory pubbing THMC 348
Lunch: Deep S salad in a jar THMC 189 skinny chocolate THMC 377
Supper: pork chop, sauteed spinach and bacon, broccoli
Sunday Breakfast: Oatmeal
Snack: just peachy muffin thmc 289
Lunch: Sundwich, veggies and salsa
Snack: Apple with peanut butter yogurt
Supper: Chicken fried double rice THT 53
Monday, Breakfast: French toast topped with yogurt and fruit
Snack: just peachy muffin thmc 289
Lunch: Chicken fried double rice THT 53
Snack: peanutty, chocolaty, banana-y, secret shake THT 482
Supper: Sandwich, veggies and salsa
Tuesday, Breakfast: Quick fix egg white muffins THT 332
Snack: Shake gone nuts THMC 411
Lunch: Creamless creamy chicken THMC 78
Snack: Gluccie pudding THMC 351
Wednesday, Breakfast: Quick fix egg white muffins THT 332
Snack: Cheesecake shake down THT 470
Snack: Gluccie pudding THMC 351
Supper: Tuna sandwich salad
Thursday, Breakfast: Eggs and non starchy
Snack: Mint Chocolate Chip "Milkshakehttps://myallthingslovely.wixsite.com
Lunch: Deep S salad in a jar THMC 189 skinny chocolate THMC 377
Supper: Roast, with cabbage
Prep work:
I was able to do a lot of the prep for this week during last week, like freezing both Trim train taco soup and Quick fix egg white muffins for FP days, and I have Glycine glory pudding made. I need to make Gluccie pudding and superfood chews (I know not in the plan but i really like them and they are nice to have on hand)
I will be making a lot of changes to the plan I made since I am getting low on fresh vegetables and need to go to town Tuesday and have no intention to make an extra trip (about 30 minutes to get there).
Here is how week 2 went
Friday E breakfast, Deep S meals weight 128.8
Breakfast: 6:15 PPP, and coffee https://www.facebook.com/TrimHealthyMama/posts/3182812951772530
Snack: 9:30 pudding cake with skinny chocolate, and oolong tea
Lunch: 12:50 Salmon, with spinach, bacon, and mushrooms topped with nutritional yeast
Snack: 3:30 Gluccie pudding
Supper: 7 Hamburger on romain with pickles, pickled jalapenos, mustard, and olives, finished off with skinny chocolate
Water 90oz
20 minute workout Bikini Body Mommy and 20, workin bandies in my handies, and a 20 minute walk
Saturday Deep S meals Weight 130
Breakfast: 7, Cabbage, kale and 2 eggs with coffee
Snack:10:15, Glycine glory pubbing with skinny chocolate
Lunch: 2, Zucchini, mushrooms, and 2 eggs with coffee and 2 superfood chews
Supper: 7, Pork chop, spinach and bacon, with butterfly cake and lemon curd.
In the morning I made superfood chews THMC 383 (used cookies and cream protein powder, black cocoa, and cut the sweetener back to just 2 doonks of pure stevia)
As well as a Butterfly wing cake THMC 301 and lemon curd from THMC 299 I wanted a Deep S friendly dessert for the whole family and the left over cake can be enjoyed on other days since it is FP
Water 60oz
20 minute Bikini Body Mommy workout
Sunday, E meals, Weight 128.8
Breakfast: 7:30 no bake cookie oatmeal
Lunch: 12, 2 pieces sourdough toast, egg whites with spinach, peppers, and tomatoes, along with cucumber, and berries, as well as coffee to drink
Snack: 3 superfood chews
Supper: 6:30, Chicken fried double rice THT 53
80 oz water
no workout
Monday, E meals Weight 128.6
Breakfast: 6, French toast made with sourdough, egg whites, and cashew milk, topped with strawberry jam and blueberries, coffee with collagen for extra protein
Snack: 9, brown rice cakes, peanut junkie butter (THMC 481), jam, cucumber, and Strawberry protein powder in cashew milk
Lunch, 12:15 Chicken fried double rice THT 53
Snack: 3, Crunchy Granola THT 361, freeze dried strawberries, and cashew milk
Supper: 6:15, sourdough pretzel sandwich, tomatoes, peppers, pickle, unsweetened applesauce, superfood chews
Water 95oz
Exercise, 20 minutes Bikini Body Mommy workout
really happy to only have 3 days left and that I will be going to the store tomorrow, This week is proving to be harder than last week, partly due to PMS cravings, which also means I won't be surprised if my weight doesn't change much this week or even goes up.
Tuesday, FP meals, weight 129.4
Breakfast: 6, Quick fix egg white muffins THT 332, green beans, strawberries and coffee
Snack: 8:30, Shake gone nuts THMC 411, with added spinach
Lunch: 11:30 Creamless creamy chicken THMC 78
Snack: 1:40 Gluccie pudding
Supper: 4:30 Trim train taco soup
66 oz of water
20 minute Bikini Body Mommy workout
Wednesday, FP meals, Weight 128
Breakfast: 5:30, Quick fix egg white muffins THT 332
Snack: 8:30, Cheesecake shake down THT 470
Lunch: 11:30, Trim train taco soup
Snack: 2, Gluccie pudding THMC 35, and a cucumber
Supper: 5:30,Tuna sandwich salad (romane, mustard, tuna, pickles, pickled jalapenos, carets, radishes, and peppers) cottage berry whip THMC 374
Water 75 oz
exercise 20 minutes Bikini body mommy
Thursday, Deep S meals, Weight 128.4
Breakfast: 5:45, Eggs, spinach and mushrooms
Snack: 8:40, https://www.briana-thomas.com/vanilla-pudding-cake-for-one/ with added skinny chocolet
Lunch:12, Deep S salad (romane,chicken, boiled egg, cucumber, olives, and olive oil)
Snack: 2:30 Mint Chocolate Chip "Milkshakehttps://myallthingslovely.wixsite.com
Supper: 6:30, Air fried chicken with broccoli
Water 93 oz
exercise 20 minutes Bikini Body Mommy
Friday Weight 127.2
week 2 weight loss 1 pound bringing the total weight loss for 2 weeks to 4 pounds
Here are a few things I learned or was reinforced over the past two weeks
Deep S meals really help weight loss
FPs can be filling if done right
E meals are slimming
Don't do a fuel cycle around the start menstrual cycle it makes it hard and miserable
Superfood chews are amazing
A few changes I am planning to incorporate into my freestyling of THM
one deep S day a week most likely Monday as weekends tend to be heavy S and E meal heavy
more fuel pull snacks
7-8 E meals a week ( I already do this most of the time)
That's how this Fuel cycle went for me I hope you can take something away from my experience to help you if you chose to do a fuel cycle. Keep tuned for the beginning of next year after the holidays I will be doing another fuel cycle and be creating a free online group to do it together, for a boost/ reset after the holidays. Follow me on Facebook to stay informed.
Looking for help staying on plan over the holidays join my online group Happy Healthy Holidays
2 ways to get singed up email healthhappens_leeann@outlook.com
or send a message https://www.facebook.com/Health-Happens-Along-The-Way-with-Coach-LeeAnn-100650231693596
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