July Supper Time eats
- healthhappensleeann
- Jun 19, 2021
- 3 min read
June is coming to an end, summer is in full swing, July brings family fun, camping, cookouts, swimming, and so much more. To stay on track during the hot fun filled summer days having a meal plan is even more important. I only plan supper (dinner) in our home since it is the only meal we are all home to eat together. Big news in our home after close to 3 years my husband (Jason) is no longer working the overnight shift meaning he will be home for supper, when he is not in the fields. This also means I have to stick with foods I know he likes for suppers, since he is by far the fussiest eater in our home. You will notice that supper tends to be S meals not just because these are the meals my family likes best (with an added side most nights to make a XO), but because I find I sleep better with S or FP meals in the evening.
If you are wondering how I handle my other meals you can find that here https://healthhappensleeann.wixsite.com/website/post/how-i-manage-my-meals
Before planning this month's meals I asked each of our 3 kids to give me 2 meals they wanted to have in July and worked those meals throughout the month, bonus as this gave me 6 less meals I had to pick. I am keeping my 2 leftover night a week to reduce food waste, not that it really goes to waste since we have enough animales around that farm that enjoy what we can't finish. These leftover nights also give me a break from cooking 5 days a week, cooking breakfast and lunch for our kids and the kids I watch, as well as something different for myself most days.
This is a plan that does not mean it will not change, life happens, things come up, and we go with it. If there is a day we want something different we change it, if we are invited to go somewhere we go, what is life if you can't be flexible with your plan. Here is the plan for the Bankes household’s Trim Healthy Mama Suppers in July.
Thursday, July 1 : Leftovers
Friday, July 2 : (S) Pigs in a Blanket https://mymontanakitchen.com/low-carb-pigs-blanket-thm-s/
Macafoni and Cheese https://www.facebook.com/TrimHealthyMama/photos/a.394655747254945/4044701875583629/
Saturday, July 3 : (S) Grilled Steak
Spinach Strawberry salad https://www.wholesomeyum.com/recipes/strawberry-spinach-salad-with-poppy-seed-dressing/
Sunday, July 4 : (S) Hamburgers on the grill With the fixings on a salad
Veggies or FP/ S crackers to dip
Monday, July 5 : (S) Chicken Alfredo THC 67
Side salad
Steamed broccoli
Tuesday, July 6 : Leftovers
Wednesday, July 7 : (E) Cowboy grub THC 59
Side salad
Thursday, July 8 : Leftovers
Friday, July 9 : (S) Pizza, Beauty blender crush THT 506
Side salad
Saturday, July 10 : (S) Roast beef, radishes and green beans cooked in the crock pot
Cucumbers and Rohnda’s ranch THC 471
Sunday, July 11 : (S) Grilled Pork chops
Foil packed grilled radishes
Cucumbers and Rohnda’s ranch THC 471
Monday, July 12 : (S) Cheeseburger pie THC 149
Veggies and dip
Tuesday, July 13 : Leftovers
Wednesday, July 14 : (S) Fish sticks THF 142
Italian cucumber side salad THF 161
Thursday, July 15 : Leftovers
Friday, July 16 : (S) Brats and hotdogs on the grill
Melissa's broccoli salad THT 271
Saturday, July 17 : (S) Tacos
Sunday, July 18 : (S) Grilled chicken
Melissa’s Broccoli salad THT 271
Monday, July 19 :(S,E, or FP) Eggroll in a bowl THC 62
Tuesday, July 20 : Leftovers
Wednesday, July 21 : (S) Blt frittata THC 74
Lemon poppy boost muffins THT 328
Thursday, July 22 : leftovers
Friday, July 23 : (S) Pizza, Beauty blender crush THT 506
Side salad
Saturday, July 24 : (FP) Grilled venison
Thai kissed cucumber salad THT 268
Sunday, July 25 :(S) Dreamy chicken lazone THT 50
Smashed radishes THT 261
Killer green beans THT 161
Monday, July 26 : (S) Spaghetti, using Toodles THC 222
Side salad
Tuesday, July 27 : Leftovers
Wednesday, July 28 : (S,or FP) Slow fajitas THT 53
Cucumbers and salsa
Thursday, July 29 : Leftovers
Friday, July 30 : (E) Chicken fried double rice THT 53
Saturday, July 31 : (S) Hamburgers with the fixings on a salad
Dill pickle salad https://northernnester.com/dill-pickle-pasta-less-salad/
Grab your printable calendar with this meal plan here
Looking for a THM coach to help you on your journey I have openings, Email healthhappens_leeann@outlool.com and lets find out if I am the coach for you.
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