As March draws near it's time to plan those suppers. I know the weather will soon be warming up so I am getting in more soups before it does. The majority of the suppers I have planned for March are S meals, so I will be having my E's earlier in the day, I find this helps me sleep better and my family seems to like those S meals better. The recipes are from all over this month, as I have chosen some from blogs, the official THM cookbooks, Briana Thamas's Necessary Food, and Glenda Groff's Around the Family Table. As always I have 2 nights each week for leftovers, this works with our family schedule, and helps keep the food waste down.
For this month I am also giving you Sunday prep ideas and night before tips to make your cooking go smother, nothing is worse than not having your meat thawed and ready to go.
Well here it is for you
Week one Monday, March 1- Saturday March 6
Prep for the week tips
Cook your chicken for Wednesday
Brown the gRound beef for Saturday
Cut all veggies
Monday 1 FP/S Fotato Soup (altering the recipe to feed the family) THC 117
Tuesday 2 leftovers
Wednesday 3 S Company Casserole THF 158
Thursday 4 Leftovers
Prep tip Pull chicken and bacon out of the freezer
Friday 5 S Bacon wrapped chicken https://joyfilledeats.com/cheesy-bacon-chicken/
Veggies and olive dip https://www.bunsinmyoven.com/olive-cheese-dip/
Saturday 6 S Tacos
Prep tip
Thaw pork for Sunday
Week two Sunday March 7 - Saturday March 13
Prep tips
Brown the ground meat for Monday
Have lemon garlic chicken ready to dump into the crockpot
Sunday 7 S Root Beer roasted pork ATFT 163 Coleslaw THC 230, Cauli pptato Salad THC 231
Monday 8 S Pearls chili THC 101
Tuesday 9 Leftovers
Wednesday 10 S Lemon Garlic Chicken https://gwens-nest.com/crock-pot-chicken-recipes-lemon-garlic-chicken/Broccolli and cauliflower
Thursday 11 leftovers
Friday 12 S Pizza
Saturday 13 S Slowcooker Italian beef and cabbage https://www.darciesdish.com/slow-cooker-italian-beef-and-cabbage/
Prep tip
Thaw ground beef for Sunday
Week three Sunday March 14 - Saturday March 20
Prep tips
Cut all veggies
Thaw chicken for Monday
Sunday 14 S Poor Man's steak ATFT 176 ,Mashed cauliflower THC 219, green beens
Monday 15 S chicken cacciatre https://joyfilledeats.com/slow-cooker-chicken-cacciatore/
Tuesday 16 leftovers
Wednesday 17 S BLT Frittata THC 62
Thursday 18 leftovers
Prep tip thaw meat for Friday and Saturday
Friday 19 S/FP Slow fajitas THC 53
Saturday 20 S Carmelized onion &bacon smothered pork chop https://alldayidreamaboutfood.com/low-carb-caramelized-onion-bacon-smothered-pork-chops/, Roasted Zucchini, side salad
Prep tip
Thaw chicken for Sunday
Week four Sunday March 21 - Saturday March 20
Prep tip
Thaw chicken for Monday
Cut veggies
Sunday 21 S/XO Southern fried Chicken THF 128, Killer green beans THT 261, side salad Monday 22 FP Chicken enchilada soup https://mrscriddleskitchen.com/chicken-enchilada-soup/
Tuesday 23 leftovers
Prep tip
Thaw meat for Wednesday
Wednesday 24 S/E/FP Eggroll in a bowl THC 62
Thursday 25 leftovers
Friday 26 S Pizza
Prep tip
Thaw ground beef for Saturday
Saturday 27 S Cheddar meatballs ATFT 169, Spaghetti sauce, Zucchini noodle, Broccoli
Prep tip
Thaw pork chops for Sunday
Week five Sunday March 28 - Wednesday March 31
Prep tip
Thaw chicken for Monday
brown your choice of ground meat for Wednesday
Sunday 28 S Sunday Pork Chops, sauteed cabbage, green beans
Monday 29 S Poppyseed stuffed chicken NF 51, Roasted cauliflower
Tuesday 30 leftovers
Wednesday 31 S White lazy lasagna https://joyfilledeats.com/white-lazy-lasagna/, Side salad
March is also the month that I am going to start adding freezer meals to the freezer, to help prepare the the nicer days ahead where we are outside and need quick to grab meals. To start with I will make 2 of every casserole this month one to eat one to freeze. I will also brown or cook extra, diced chicken and ground meat, so I can thaw and use as needed in coming months. I will keep a list of what goes into the freezer so I have it to look at when planning meals.
Here is a PDF of the meals
If your in need of a coach for your Trim Healthy journey, I am accepting clients. Here are 2 options I have right now, individual coaching or pick your group and make a small group you would like to work with. I can help you reach your goals, better understand the plan, help you get your family on plan, and so much more. reach out to me though messenger (look up health happens along the way with coach LeeAnn on facebook) or send a Email to
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