What's for supper December 2021

Nov 26, 20213 min read

2021 is coming to an end and what a year it has been, here I will be sending it out with healthy THM meals all month for supper. Wait, I did that most of the year. So if you are following along, take what works for your family from this supper time meal plan. I try to week the meals simple on weeknights, no one wants to spend hours cooking after working all day, to be honest since I work from home I try to prep supper in the mornings, somedays I cook breakfast and prep supper and lunch at the same time, it works for me. I also plan for 2 leftover nights each week, one of these nights is when our daughter has dance class so I am not home. The other night is to give myself a break, since I watch children in my home 5 days a week. I cook breakfast and lunch every day and it's nice to have a break at supper sometimes. These leftover nights also help keep food waste down.

This month my housden and I decided it would be good for the children to try liver, hey we have a bunch in the freezer anyway, since we raise most of our meat. You will also see I that I have a meal this month that I am cooking 2 soups a XO potato for the family and an FP 90 calorie soup for myself, this is not something I do often but even at goal weight I don't have many XO as I have a body that gains easily. Also I am cooking a turkey this month as we went to families houses for thanksgiving and we had a turkey given to us, and the leftover turkey will be frozen and used in place of chicken in many recipes throughout the rest of the month. There are four E meals listed for this month I do not have many E suppers as the keep me up at night and my body handles carbs better earlier in the day.

All recipes will be frome one of the 3 official THM cookbooks or I will give you the link to the recipe. If you do not have the cookbooks but want to do this meal plan many THM bloggers have recipes similar to the ones in the cookbook, try searching for them, or if you have a THM membership check there.

Here is the plan for suppers in December

Wednesday, 12/1, Ridiculous meatballs and spaghetti THC 40, side salad

Thursday, 12/2, Leftovers

Friday, 12/3, Cheeseburgers over salad

Saturday, 12/4, Dreamy chicken lazone THT 50, cali rice, buttered broccoli

Sunday, 12/5, Liver and onions https://wellnessmama.com/8391/liver-onions-bacon/ , green beans

Monday, 12/6, Save my sanity Chili THT 81

Tuesday, 12/7, Leftovers

Wednesday, 12/8, Wise shepards pie THC 134

Thursday, 12/9, Leftovers

Friday, 12/10, Bring on the butter pancakes THC 262, sausage and bacon

Saturday, 12/11, roasted turkey, Roasted nonstarchies THC 227

Sunday, 12/12, Fish sticks THF 142, mac and cheese cups THF 264, green beans

Monday, 12/13, Queso chicken bake THT 123

Tuesday, 12/14, Leftovers

Wednesday, 12/15, just like campbell's tomato soup THC 112 (adjust to make a family surve) Grilled cheese using FP bread like swiss loaf THC 198, WWBB THT 242, the new THM bread mix, or your favorite low carb boughten bread

Thursday, 12/16, Leftovers

Friday, 12/17, Perfect Pizza THC 211, side salad

Saturday, 12/18, Salisbury steak THC 174, Mashed Fotatoe THC 219, Broccoli

Sunday, 12/19, Chicken fried double rice THT 53

Monday, 12/20, Taste of home casserole THT 144

Tuesday, 12/21, Leftovers

Wednesday, 12/22, THM 90 calorie soup for me potato soup for the family 90 calorie soup found here https://www.facebook.com/watch/?v=321659918394946

Thursday, 12/23, Leftovers

Friday, 12/24, biscuits and gravy,

gravy found here https://mymontanakitchen.com/low-carb-sausage-gravy/

Biscuits here https://mymontanakitchen.com/low-carb-biscuits-thm-friendly-gluten-free/

Saturday, 12/25, Ham, Cauliflower Au Gratin https://joyfilledeats.com/keto-cauliflower-au-gratin/ , side salad