October is coming to an end fast, November is the month that for many starts the holiday season. We plan and cook Thanksgiving meals, start preparing for Christmas, shuffle children to their activities, work, clean, spend time with family, make time to take care of ourselves, as well as feed our families healthy meals. Having a plan for those healthy meals will help take some of the stress out of the month. This is what I am planning to feed my family of 5 for supper for the month of November, every meal is Trim Healthy Mama compatible. I plan for 2 leftover nights a week, this gives me a break from cooking and helps keep food waste down, truthfully sometimes on these nights the leftovers are gone so it turns into a fend for yourself night. These nights work well since our children are all old enough to handle picking out and heating up their own food. This supper meal plan is mostly THM S meals as these are the meals my husband and children prefer and they are easy to make OXs for the children. Another reason I do mostly S meals for supper is that I don’t sleep well when I have carbs in the evening. Remember we are each individual and need to learn to listen to our bodys to fuel them properly.
I am not giving you my thanksgiving menu here that is coming soon but you will see I am using leftover turkey in place of chicken in two meals after thanksgiving.
Grab a printable calendar with this meal plan here
Recipes are from the 3 official THM cookbooks
Here is the plan for suppers in November
Monday, 11/1, S, Mama Mia Meatloaf THT 214, green beans, side salad
Tuesday, 11/2, Leftovers
Wednesday, 11/3, S/E/FP, Egg roll in a Bowl THC 62
Thursday, 11/4, Leftovers
Friday, 11/5, S, Taco Time THC 68
Saturday, 11/6, S, Cheesy Tuna Casserole THT 125
Sunday, 11/7, S, Sausage Balls THC 159, Steamed Broccoli
Monday, 11/8, S, Loaded Broccoli and Cheese soup THT 152
Tuesday, 11/9, Leftovers
Wednesday, 11/10, S, Lazy Lasagna THC 140, side salad
Thursday, 11/11, Leftovers
Friday, 11/12, S, Pizza using Perfect Pizza THC 211, side salad
Saturday 11/13, FP, Venison Steak, roasted nonstarchies THC 227
Sunday, 11/14, S, Pot Roast with radishtoes and gravy THC 50
Monday, 11/15, S, Award winning chili pie THT 142, side salad
Tuesday, 11/16, Leftovers
Wednesday, 11/17, S, BLT Frittata THC 74, Donuts THC 268
Thursday, 11/18, Leftovers
Friday, 11/19, S, Fried breaded fish THC 176, Sweet and Creamy Coleslaw THC 230
Saturday, 11/20, S, Steak, buttered Broccoli, sweet and creamy coleslaw THC 230
Sunday, 11/21, S/FP, Grandma’s Chicken noodle soup
Monday, 11/22, S, Pork Chops, Killer Green Beans THT 261
Tuesday, 11/23, Leftovers
Wednesday, 11/24, Leftovers
Thursday, 11/25, Thanksgiving meal, stay plan to come soon
Friday, 11/26, S, Pizza using Perfect Pizza THC 211, side salad
Saturday, 11/27, S, Company casserole THF 158 (using leftover turkey)
Sunday, 11/28, S, Pearls Easy Meatloaf THC 158, side salad
Monday, 11/29, S Chicken Alfredo THC 67 (using leftover turkey), Broccoli, side salad
looking for a THM coach to guide you on your THM journey, feel free to reach out to me on Facebook https://www.facebook.com/Health-Happens-Along-The-Way-with-Coach-LeeAnn-100650231693596
or email me at healthhappens_leeann@outlook.com
Comments