A week long meal plan that gives you options
for snack and uses all recipes from the Trim Healthy Mama Cookbook, complete with prep ahead options and shopping list with optional items listed separately as well as snack ingredients listed separately by recipe.
Sunday prep: Make Mufflets page 237
Trim healthy pancakes page 259 Keep in the freezer
Bust a myth banana cake page 298 (if using as a snack)
Berry crunch bars page 392 (if using as a snack)
Skinny chocolate page 377
Wonder wraps page 204 if using or wait and make later in the week if you have time
Assemble Salad in a Jar
1 deep S page 189
1 FP page 188
1 E page 188
1 heavy S page 189
Monday
Breakfast: S Mufflets, page 237
Lunch: S Deep S salad in a jar, page 189
Skinny chocolate, page 377
Supper: E Sweet potato bar, page 166
Snack: FP secret big boy, page 414-415
S berry crunch bars, page 392
E Bust a myth banana cake, page 298
Prep for next day make choice of pancake topping, if not using store bought jam
Pancake syrup, page 480
Slim belly jelly, page 478
Peanut junkie butter, page 481
Tuesday
Breakfast: E Trim healthy pancakes page 259
Pancake syrup, page 480
Slim belly jelly, page 478
Peanut junkie butter, page 481
Store bought jam
Lunch: FP Salad in a jar, page 188
Supper: S Cabb and saus skillet, page 58
Snacks: FP Strawberry muffin, page 281
S Strawberry cheesecake shake, page 412
E Bust a myth banana cake, page 481
Prep for next day make sweet dream’s cookie bowl oatmeal page 249 and pull meat for supper out of freezer
Wednesday:
Breakfast: FP Sweet dream’s cookie bowl oatmeal, page 249
Lunch: S Leftover cab and saus skillet
Skinny chocolate
Supper: E Cowboy grub, page 59
Snack: FP Shake gone nuts, page 411
S Berry crunch bar, page 392
E Bust a myth banana cake, page 481
Prep for next day make wonder wraps page 204 if using and did not make on Sunday
Get all ingredients ready for slow fajitas so it's ready to go in the crockpot in the morning, use beef for S and chicken breast for FP and leave out or cut back butter or oil to ½ tablespoon for FP.
Thursday:
Breakfast: E Trim healthy pancakes page 259
Pancake syrup, page 480
Slim belly jelly, page 478
Peanut junkie butter, page 481
Store bought jam
Lunch: S Salad in a jar, page 189
Skinny chocolat
Supper: FP or S Slow Fajitas, page 53
Wonder wraps, page 204
Or mission low carb
Or over lettuce
Snack: FP secret big boy, page 414-415
S berry crunch bars, page 392 or Volcano mudslide muffin page 274
E Bust a myth banana cake, page 298
Prep for next day pull meat out of the freezer for supper
Friday:
Breakfast: S Mufflets
Lunch: E Leftover Cowboy grub
Supper: S or FP Eggroll in a bowl, page 62 (save some cabbage for Sundays lunch)
Snack: FP Strawberry muffin, page 281
S Strawberry cheesecake shake, page 412 or berry crunch bars, page 392
E Bust a myth banana cake, page 481
Prep for the next day Sweet dreams cookie bowl oatmeal page 249
Get Chicken drums out of the freezer
Saturday:
Breakfast: FP Sweet dreams cookie bowl oatmeal, page 249
Lunch: E salad in a jar
Supper: S Banging ranch drums, page 162
Green fries, page 218
Mashed fotatoes, page 219
Snack: FP secret big boy, page 414-415
S berry crunch bars, page 392 or Volcano mudslide muffin page 274
E Bust a myth banana cake, page 298
Prep for next day get ground beef out of freezer for supper and chicken breast out for lunch
Sunday:
Breakfast: Mufflets
Lunch: FP Creamless creamy chicken, page 78
Supper: S Trim mac salad, page 181
Snack: FP Shake gone nuts, page 411
S Berry crunch bar, page 392
E Bust a myth banana cake, page 481
printable meal plan
Shopping list, shop your pantry 1st, and look at optional items
I would love feed back on what I can do to make these more helpful or if something is missing, I want to makes these as easy for your success.
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