September is rolling in, summer ending, fall coming, back to school, and schedule changes meaning having a plan for feeding the family healthy suppers is a must. Having a supper meal plan helps keep the guesswork out of what to have for supper, and keeps me on plan with Trim Healthy Mama. Like every month I have 2 leftover nights a week, these keep food waste down as well as help keep me from getting overwhelmed cooking every night. Every supper is Trim Healthy mama friendly, and yes mostly S meals. Why S meals? These are the meals my family likes best, and I find I handle E meals better earlier in the day. It is simple to turn all these meals into XO’s for your growing children by adding a simple Carb source to the S meal such as bread, potato, rice, or my favorite, give them some fruit.
Recipes are from the 3 official THM cookbooks or linked to online for the most part there are a few meals without recipes, these are meals that are easy to throw together and I never use a recipe, but recipes can easily be found in the cookbooks or online if needed.
Grab a printable PDF calendar of this plan here
Here is what I am using for Septembers Supper meal plan
Wednesday, September, 1- S or FP - Eggroll in a bowl THC 62
Thursday, September, 2- S, E, or FP - Leftovers
Friday, September, 3- S- Perfect pizza THC 211
Side salad
Saturday, September, 4- S- Grilled Pork chops
Steamed Broccoli
Side salad
Sunday, September, 5- S- Dreamy chicken lazone THT 50
Cabbage
Green beans
Monday, September, 6- S- Salisbury steak THC 174
Mashed fotatoes THC 219
Brussel sprouts
Tuesday, September, 7- S, E, or FP- Leftovers
Wednesday, September, 8- S- Sesame chicken fix THF 118
Cali rice
Stir Fried veggies
Thursday, September, September, 9- S, E, or FP- Leftovers
Friday, September,10, S- Beef roast
Radishes
Green beans
Saturday, September, 11- S- Taco salad
Sunday, September, 12- S- Jolly Jack chicken THF 164
New way Veggies THF 254
Monday, September, 13-S- Trim Mac salad THC 181
Tuesday, September, 14- S, E, or FP- Leftovers
Wednesday, September, 15- S- Taste of home casserole THT 144
Side salad
Thursday, September, 16- S, E, or FP- Leftovers
Friday, September, 17- S- Perfect pizza THC 211
Side salad
Saturday, September, 18- S- grilled brats and hotdogs
https://northernnester.com/dill-pickle-pasta-less-salad/
Sunday, September, 19- S- Grilled steak
Side salad
Monday, September, 20- E- cowboy grub THC 74
Side salad
Tuesday, September, 21- S, E, or FP- Leftovers
Wednesday, September, 22- S- BLT Frittata THC 74
Thursday, September, 23- S, E, or FP- Leftovers
Friday, September, 24- S- Hamburgers over salads
Saturday, September, 25-S- Cabb and saus skullit THC 58
Green beans
Deviled eggs
Sunday, September, 26- S- Pork roast
Radishes
Green beans
Monday, September, 27- S- Lazy Lasagna THC 140
Side salad
Tuesday, September, 28- S, E, or FP- Leftovers
Wednesday, September, 29- E- Chicken fried double rice THT 53
Thursday, September, 30- S, E, or FP- Leftovers
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