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October is coming fast, I don’t know about you but for us it is going to be a busy month. We have birthdays, weddings, baby showers, some overnights with extra kids, trap, and dance classes throughout the month. This means lots of easy to cook meals, crockpot meals, or meals I can prepare in the morning. As the weather cools off more soups will find their way on the menu, I just love a nice hot bowl of soup on cooler nights. I always leave 2 nights a week for leftovers to keep food waste down and to give myself a break from cooking. This works well since all our children are old enough to heat up their own food on these nights.
As always every meal is Trim Healthy Mama. More S meals than E or FP since these are the meals my family eats best, and I sleep better not having E meals at night.
Recipes are from the 3 official THM cookbooks or linked to online for the most part, although there are a few meals without recipes, these are meals that are easy to throw together and I never use a recipe, but recipes can easily be found in the cookbooks or online if needed.
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Here is October’s Supper meal plan
Friday, 10/1 - Pizza using Perfect Pizza THC 211,
side salad
Saturday, 10/2- Pork roast, radishes, carats, and cauliflower in the crockpot
Sunday, 10/3 - Wipe your mouth BBQ THC 43
Sourdough buns Around the family table blog ( or your favorite E or FP bread)
Light and lovely coleslaw THC 231
Monday, 10/4 -Wise shepherd’s pie THC 134
Tuesday, 10/5 - Leftovers
Wednesday, 10/6 - Good Grub THT 64
Side salad
Thursday, 10/7 - leftovers
Friday, 10/8 - Jalapeno onion burgers THC 176 on a salad
Saturday, 10/9 - Reuben in a bowl THC 73
Sunday, 10/10 - Save my sanity chili THT 81
Monday, 10/11 - Pizza burgers adapted from this recipe https://www.delish.com/cooking/recipe-ideas/recipes/a47675/pizza-burgers-recipe/
Over salad for me on buns for the family
The family will also be having breaded cheese curds as this will be a birthday supper for our oldest and this is what he requested
Tuesday, 10/12 - Leftovers
Wednesday, 10/13 - Cabb and saus skillet THC 58
Green beans
Thursday, 10/14 - Leftovers
Friday, 10/15 - Pizza using Perfect Pizza THC 211,
side salad
Saturday, 10/16 - Dreamy chicken lazone THT 50
Mashed fotatoes THT 264
Steamed broccoli
Sunday, 10/17 - Slow Fajitas THC 53
Monday, 10/18 - Lentil soup THC 89
Tuesday, 10/19 - Leftovers
Wednesday, 10/20 - BLT Frittata THC 74
Thursday, 10/21 - Leftovers
Friday, 10/22 - Flaky Parmesan tilapia THT 227
Killer green beans THT 261
Side salad
Saturday, 10/23 - Cornbread crusted mexican pie THC 132
Sunday, 10/24 - Sweet and sour meatballs THT 107
Cali rice
Monday, 10/25 - Hubby loven chicken THT 218
California blend veggies
Side salad
Tuesday, 10/26 - leftovers
Wednesday, 10/27 - Cowboy grub THC 59
Thursday, 10/28 - Leftovers
Friday, 10/29 - Pizza using Perfect Pizza THC 211,
side salad
Saturday, 10/30 - Steak
sweet and creamy coleslaw THC 230
Green Fries THC 218
Sunday, 10/31 - Rich and Tender stew THC 38
Here is a printable calendar for suppers in October
Are you looking for a couch to aid you in your THM journey, I have openings for individual coaching and for make your own small group.
Email healthhappens_leeann@outlook.com for more information on any packages or to set up a Consultation.
Or you can find me on facebook and send a message
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