Well here we are the end of 2020 what a year and if you're anything like me you are ending December feeling a little off balanced in your eating. I know I went heavy S crazy, and yes that left me up a few pounds, nothing I am going to worry about. I will be focusing on bringing the balance of FP, E, Deep S, light S, and Heavy S meals and snacks back. S meals tend to be my family's favorites so the majority of the meals are still S, with some being set up for deep S meals. I have planed 5 E meals for supper and 1 FP. I will be sure to add in E and FP breakfast, lunch and snacks to keep a good balance.
I have brought in a Pizza night most weeks in January I will do some fathead crust ( this is my favorite version https://www.simplefunketo.com/blog/2018/4/16/the-keto-dads-famous-pizza ), Beauty Blender thin and crispy pizza crust (THT 506), and crustless pizza casserole.
Tuesdays and Thursdays are sill leftover nights. I do these to avoid food waste, and to make things easier on the nights our youngest has dance class. These nights are nice as our kids are old enough to heat up their own food.
Here is the plan for January 2021
Using Trim Healthy Mama Cookbook THC
Trim Healthy Table THT
Trim Healthy Future THF
(S) Trim mac salad THC 181
(S) Pork chops, roasted broccoli, and side salad
(E) Chicken fried double rice THT 54
(S) Whoop whoop soup THT 149
Leftovers
(E) Queso Chicken Bake THT 123
Leftovers
(S) pizza
(S) Taco (this is that last of our family Christmases)
(S) Cabbage roll in a bowl THT 57
(FP) Grandma's chicken noodle soup THT 156
Leftovers
(S) Cheeseburger pie THC 149
Leftovers
(S) pizza
(S) Sesame chicken THF 118 with stir fry veggies
(S) Shepherd's pie skillet THF 132
(S) Cheesy tuna casserole THT 125
Leftovers
(E) Cowboy Grub THC 59
Leftovers
(S) Pizza
(S) Steak, broccoli/cauliflower, and side salad
(S) Super prepared roasted chicken THC 168, Green Beans, sweet creamy coleslaw THC 230
(E) Tricked out chili trimmy bisque THT 178
Leftovers
(E) Cheesy rice and chicken skillet THF 120
Leftovers
(S) Pizza
(S) Roast, radishes, and green beans
(S) Cabb and saus skillet THC 58
As always these meals are not set in stone for our family, life happens, moods change, and when it does I make changes to what we eat. Sometimes I don't get to the store or don't feel like cooking so changes are made. The goal is that even when I make changes it is still a healthy on plan meal.
I will add a side to make the meal an crossover for the children most nights but I do find that our children do ok without crossovers at every meal. The key is to pay attention to the needs of your family if feeding them on plan, I believe younger children need more crossovers than older children. Our's start the day with a crossover most mornings.
As always I hope this gives some ideas for your THM suppers this coming month.
If your needing so help starting or sticking to THM I have a 13 week Facebook Group starting on January 17th that would help. The focus is to learn the plan slowly while making one change a week. You will find guidance, support and encroachment to help you make THM a lifestyle that works for you.
If you have questions or would like to sign up message me on facebook
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