Yes many do THM without a coach and that is doable and great but some may need some help in their journey, and that is where a coach can be helpful. As a THM coach I can hold you hand though your THM journey.
If you're new to THM a coach can help you understand the plan, help you make baby steps to change the way you eat, help switch out foods, offer engagement, and be a support when you need it.
If you have been doing THM for a while but find yourself at a stall a coach can help you find the changes that will help you bust through that stall. While offering engagement and support.
As you enter new life stages and seasons in life you may need a coach to help tweek THM to benefit you in that stage or season.
A coach can be helpful in a season of life when you are having a hard time to stay on plan, they can give you accountability, tips, and support.
A coach can also help you navigate shopping for THM, help with meal prep (with tips, videos, or in person), teach cooking, or so many other way never be afraid to ask for help when you need it.
If one THM coach can't help you they will help you find the right coach for you.
Each THM coach may be self employed but we support each other like and all want what is best for our clients.
My personal goal as a coach is to help each client learn and implement the THM Lifestyle in a way that makes it a lasting lifestyle to better their health and the health of their family.
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