know yourself
In your Trim Healthy Mama journing like any health journey what works for someone else may not work for you. We all have different food...
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Suppers in December
For the month of December I used all the THM compatible cookbooks I have. The Trim Healthy Mama cookbook, Trim Healthy Table, Trim...
Thanksgiving; Don't stress it
Thanksgiving is almost here, this could bring fon stress for some THM's. I am here to help with that, first and foremost remember this...
The world of healthy exercise
Exercise you either love it, hate it, or it confuses you. There is so many contriding views on what the best form of exercise is, hours...
What's going on for Supper in November
With a family of 5 I find it works best if I meal plan a month worth of suppers at a time. We plan on 2 nights of leftovers a week, one...
NO tricks just Healthy treats
It Halloween time, the kids have went trick or treating or well meaning family and friends have dropped off candy. In our home the kids...
Man not on plan
One of the biggest obstacles I faced 4.5 years ago when I started eating the Trim Healthy Mama way way my husband, Jason. He did not want...
Fuel cycle week 2
Week one went better than expected, so let's jump right into the plan for week 2. Friday Breakfast: Oatmeal Snack:...
Fuel Cycle week one
The THM fuel cycle is a tool to be used if you have reached a stall in your weight loss journey. I also am choosing to use a Fuel cycle...
Helpful kitchen gadgets
Over the years I have found that there are some kitchen gadgets that are very useful in my THM journey. Some of these gadgets are bigger...
Eating off plan it happens
Going to cook outs, birthday party's, wedding receptions, and family gatherings are just some of the occasions it can be hard to eat only...
Simple no cookbook Meal Plan
Sometimes we don't want to get the cook books out, measure every ingredient, we just want simple and quick and that is what this is. Here...
Blood sugar balance
The Trim Healthy Mama lifestyle is about smart glycemic living, meaning we eat to keep our blood sugar balanced. Keeping a balanced blood...
Meal plan 2 using Trim Healthy Table
This is a one week meal plan using the Trim Healthy table cookbook, including options for snack, shopping list, and meal prep advice. You...
What's the deal with Aluminum
Have you ever wondered why Trim Healthy Mama recipes call for aluminum free baking powder? Well I did, and this is what I learned about...
One week meal plan using the Trim Healthy Mama Cookbook
A week long meal plan that gives you options for snack and uses all recipes from the Trim Healthy Mama Cookbook, complete with prep ahead...
Carrot Cake Oatmeal
Veggies are a big part of a healthy diet that's why THM says to fill your plate with non starchy veggies. This is also why I try to add...
Kids On Plan
We all want our kids to be healthy, and to make good food decisions when they are on their own. Healthy eating starts at home, no matter...
One Week meal plan using Trim Healthy Table
Meal Plan Shopping List Easy to prep and grab breakfast in this plan to help you get going on busy days. Lunch's use leftovers, a salad,...
Why you may want a THM coach
Yes many do THM without a coach and that is doable and great but some may need some help in their journey, and that is where a coach can...
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